Tag: sugar free

How to increase your productivity in 10 easy-ish steps.

  Before I begin, let me be very clear: I have not mastered this. Over the last year, I have however worked very hard to try and increase my productivity by figuring out what works best for me. I’ve not worked out the key…

The sugar free lifestyle

  I quit sugar just over a month ago for several reasons, but mostly for all round heath and wellbeing. As a woman of a certain age I was finding that in addition to getting more physically tired, I was also getting more mentally…